82 Songs About Trauma (Pop, Rap & More)

Foundations of Music

82 Songs About Trauma (Pop, Rap & More)

I. Latest Songs About Trauma

1. Woman, Amen by Dierks Bentley

Artist: Dierks Bentley
Album: The Mountain
Year: 2018

“Woman, Amen” is a song by American country music artist Dierks Bentley. It was released on January 12, 2018 as the second single from his ninth studio album, The Mountain. The song was written by Bentley, Jon Randall and Ross Copperman.

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2. Trauma by NF

Artist: NF
Album: The Search
Year: 2019

The song is about the singer’s experience with anxiety and depression, and how it has affected his life. He talks about how he has tried to cope with it, but it has been hard. He talks about how he wants to be healed, and how he is trying to be positive.

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3. Paranoid by I Prevail

Artist: I Prevail
Album: Trauma
Year: 2019

The song is about a person who is paranoid and thinks that everyone is out to get them. They are always looking over their shoulder and are always on the lookout for danger. They are always afraid that someone is going to hurt them or that they are going to be attacked.

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4. Beautiful Trauma by Pink

Artist: Pink
Album:
Year:

The song is about a toxic relationship and how it can be both beautiful and traumatic at the same time. The lyrics describe how the love is both intoxicating and destructive, and how it can be hard to let go even when it’s clear that it’s not good for you.

5. Trauma by Meek Mill

Artist: Meek Mill
Album: Championships
Year: 2018

The song is about the struggles of growing up in poverty and the trauma that comes with it.

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6. TRAUMA by Seventeen

Artist: Seventeen
Album: Teen, Age
Year: 2017

The song is about a young man who is struggling to cope with the trauma of a past relationship. He is trying to move on but is haunted by memories of the girl he loved. The song is a plea for help and understanding from anyone who will listen.

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7. Over the Rainbow by Israel Kamakawiwoʻole

Artist: Israel Kamakawiwoʻole
Album:
Year:

The song is a cover of the classic song “Over the Rainbow” originally sung by Judy Garland. The song is about hope and dreaming of a better place. Kamakawiwoʻole’s version is very popular and is often used in movies and television shows.

8. Trauma by Hit-Boy, H.E.R.

Artist: Hit-Boy, H.E.R.
Album: Back of My Mind
Year: 2021

The song is about a relationship that ended badly and left the person feeling traumatized. They are struggling to move on and keep replaying the hurtful memories over and over in their head.

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II. Country Songs About Trauma

1. Where Were You (When The World Stopped Turning) by Alan Jackson

Artist: Alan Jackson
Album:
Year:

The song is about the September 11th terrorist attacks and the aftermath. The narrator reflects on where he was and what he was doing when the attacks occurred, and how the world has changed since then. He asks questions about what other people were doing and how they have changed, and ultimately concludes that despite the tragedy, life goes on.

2. Eye of the Tiger by Survivor

Artist: Survivor
Album: Eye of the Tiger
Year: 1982

The song is about never giving up and continuing to fight even when the odds seem insurmountable. It talks about how success comes from perseverance and not giving up.

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3. The Power of Love by Celine Dion

Artist: Celine Dion
Album: The Colour of My Love
Year: 1993

The Power of Love is a song by Canadian singer Celine Dion, released as a single from her fourth English-language studio album, The Colour of My Love (1993). Written by Diane Warren and produced by David Foster, it was released in October 1993 as the lead single in North America, South Africa and Australia. In February 1994, it was issued as the fourth single in Europe and the second in the United Kingdom. The Power of Love peaked at number one in many countries, including Australia, Austria, Germany, Ireland, Italy, the Netherlands, Norway, Spain, Sweden, Switzerland and the United Kingdom.

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4. Because You Loved Me by Celine Dion

Artist: Celine Dion
Album:
Year:

The song is about a woman thanking her lover for all the ways he has loved her and supported her over the years. She talks about how he has been her strength when she was weak, her shelter from the storm, and her light in the dark. She says that because of his love, she has been able to achieve all her dreams, and she will always be grateful to him.

5. My Heart Will Go On by Celine Dion

Artist: Celine Dion
Album: Let’s Talk About Love
Year: 1997

The song is about a love that never dies, even though the person is gone. The singer is talking about how her heart will always love the person and how they will never forget them.

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6. Goodbye Earl by The Chicks

Artist: The Chicks
Album: Fly
Year: 1999

The song is about a woman who plots to kill her abusive husband with the help of her friend. They bury him in the woods and no one ever hears from him again.

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7. We Shall Be Free by Garth Brooks

Artist: Garth Brooks
Album: The Chase
Year: 1992

The song is about freedom and how we all should be free. It talks about how we should all be treated the same and how we should all be free to do what we want.

https://www.facebook.com/GarthBrooks/videos/we-shall-be-free/1314014632011300/

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8. She Thinks His Name Was John by Reba McEntire

Artist: Reba McEntire
Album: Read My Mind
Year: 1994

The song is about a woman who is reminiscing about a past love. She remembers his name, but she can’t remember anything else about him. She thinks about all of the things they used to do together and how happy they were. Even though she can’t remember his name, she still loves him and misses him.

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9. Concrete Angel by Martina McBride

Artist: Martina McBride
Album: Greatest Hits
Year: 2001

The song is about a young girl who is abused by her father and neglected by her mother. She turns to drugs and alcohol to cope with her pain. She eventually dies from her injuries.

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10. Tell Me I Was Dreaming by Travis Tritt

Artist: Travis Tritt
Album: Ten Feet Tall and Bulletproof
Year:

The song is about a man who is struggling to come to terms with the end of a relationship. He is trying to convince himself that it was all just a dream, but he can’t seem to shake the feeling that it was real.

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III. Pop Songs About Trauma

1. The Rose by André Rieu

Artist: André Rieu
Album: Romantic Paradise
Year: 2003

The Rose by André Rieu is a beautiful and romantic song that tells the story of a love that has bloomed and flourished. The lyrics are full of imagery and describe the rose as a symbol of the love between the two people. The song is sung with great passion and feeling, and the music is simply gorgeous. It is a truly romantic and beautiful song that is sure to touch the hearts of all who hear it.

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2. Wind Beneath My Wings by Bette Midler

Artist: Bette Midler
Album:
Year: 1988

The song is about how important the people who love us are to our lives and how they help us through tough times.

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3. Numb by Linkin Park

Artist: Linkin Park
Album: Meteora
Year: 2003

The song is about feeling disconnected and numb. The lyrics talk about how the speaker is struggling to feel anything and how they numbed themselves to the pain. The song is about the struggles of mental health and how it can make someone feel.

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4. One Step Closer by Linkin Park

Artist: Linkin Park
Album: Hybrid Theory
Year: 2000

The song is about feeling lost and alone, and wanting to find a way to connect with someone. The lyrics talk about feeling like you’re “one step closer to the edge” and feeling like you’re about to break. The song is about finding someone who can understand what you’re going through and help you through it.

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5. Hello by Adele

Artist: Adele
Album: 25
Year: 2015

Hello is a song by English singer-songwriter Adele. It was released on 23 October 2015 by XL Recordings as the lead single from her third studio album, 25 (2015). The song is a piano ballad with soul influences, and lyrics that discuss themes of nostalgia and regret. Upon release, the song was well received by music critics, who compared it favorably to Adele’s previous work and praised the song’s lyrics and Adele’s vocal performance. Hello peaked at number one in several countries, including the United Kingdom, where it became Adele’s sixth UK number-one single, and her first since “Someone Like You” in 2011. In the United States, the song debuted at number 10 on the Billboard Hot 100, becoming Adele’s fourth US top 10 single and her first since “Rolling in the Deep” in 2011.

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6. Somewhere I Belong by Linkin Park

Artist: Linkin Park
Album: Meteora
Year: 2003

The song is about feeling like you don’t belong anywhere and feeling lost in the world. The lyrics talk about how the world is a confusing and dark place, and how the person feels like they are just existing, not really living. They talk about how they want to find a place where they belong, and how they are searching for it.

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IV. R&B Songs About Trauma

1. Trauma by Hit-Boy, H.E.R.

Artist: Hit-Boy, H.E.R.
Album: Back of My Mind
Year: 2021

The song is about a relationship that ended badly and left the person feeling traumatized. They are struggling to move on and keep replaying the hurtful memories over and over in their head.

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2. Trauma by H.E.R.

Artist: H.E.R.
Album:
Year:

The song is about a young woman who is struggling to deal with the aftermath of a traumatic event. She is trying to cope with the pain and the memories of what happened.

3. Not Gon’ Cry by Mary J. Blige

Artist: Mary J. Blige
Album: Waiting to Exhale
Year: 1995

The song is about a woman who is trying to move on from a failed relationship. She is trying to be strong, but she can’t help but cry when she thinks about her ex.

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4. TRAUMA by PARTYNEXTDOOR

Artist: PARTYNEXTDOOR
Album: Partymobile
Year: 2020

“TRAUMA” is a song by PARTYNEXTDOOR. It was released on October 2, 2020, as the lead single from his third studio album, PARTYMOBILE. The song was written by PARTYNEXTDOOR, Jordan Ware, and produced by Jordan Ware and PARTYNEXTDOOR.

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5. I Believe I Can Fly by R. Kelly

Artist: R. Kelly
Album: I Believe I Can Fly
Year: 1996

The song is about believing in oneself and having the confidence to achieve anything. Despite the challenges and obstacles one may face, the song instills the hope that anything is possible if you have faith in yourself.

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6. No More Drama by Mary J. Blige

Artist: Mary J. Blige
Album: No More Drama
Year: 2001

The song is about a woman who is tired of the drama in her life and is ready to move on. She is sick of the games and the lies, and she is done with all of the fighting. She is ready to find peace and happiness, and she is willing to do whatever it takes to get there.

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7. Damaged by TLC

Artist: TLC
Album: 3D
Year: 2002

The song is about a woman who is in a relationship with a man who is emotionally damaged. She is trying to help him heal, but she is also struggling to deal with his emotional issues.

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8. Trauma by Fantasia Barrino

Artist: Fantasia Barrino
Album: Sketchbook
Year: 2019

The song is about Fantasia’s experience with domestic abuse. She talks about how she was in an abusive relationship and how it affected her.

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9. I Can’t Take It by Toni Braxton

Artist: Toni Braxton
Album: Secrets
Year: 1996

The song is about a woman who is fed up with her man’s cheating ways and is ready to move on. She sings about how she has given him chances to change but he has not taken them. She is done with his lies and is ready to find someone who will treat her better.

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10. Try Again by Aaliyah

Artist: Aaliyah
Album: Romeo Must Die
Year: 2000

The song is about never giving up on yourself or your dreams, no matter how many times you fail. It’s about having the strength to pick yourself up and try again, because eventually you will succeed.

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V. Rap Songs About Trauma

1. Dear Mama by Tupac Shakur

Artist: Tupac Shakur
Album:
Year:

The song is a tribute to Tupac’s mother, Afeni Shakur. He talks about how she was a strong black woman who raised him by herself and how she always put her children first. He talks about how she was always there for him, even when he was in trouble. He talks about how she is the reason he is the man he is today and how he will always love her.

2. Keep Ya Head Up by Tupac Shakur

Artist: Tupac Shakur
Album: Strictly 4 My N.I.G.G.A.Z.
Year: 1993

The song is about keeping your head up through tough times. No matter what happens, you have to keep going.

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3. Changes by Tupac Shakur

Artist: Tupac Shakur
Album: Greatest Hits
Year:

“Changes” is a song by American rapper Tupac Shakur, which was recorded in 1992 and released as a single in 1998. The song addresses the issue of racism in America, and Shakur’s hope for a future where people of all races can live together in peace.

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4. The Crossroads by Bone Thugs-N-Harmony

Artist: Bone Thugs-N-Harmony
Album: E. 1999 Eternal
Year: 1995

The song is about the choices one makes in life and how they can lead to either success or failure. It also talks about how important it is to have faith in oneself and to never give up.

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5. TRAUMA by PARTYNEXTDOOR

Artist: PARTYNEXTDOOR
Album: Partymobile
Year: 2020

“TRAUMA” is a song by PARTYNEXTDOOR. It was released on October 2, 2020, as the lead single from his third studio album, PARTYMOBILE. The song was written by PARTYNEXTDOOR, Jordan Ware, and produced by Jordan Ware and PARTYNEXTDOOR.

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6. Traumatized by Lil Durk

Artist: Lil Durk
Album: The Tape
Year: 2015

The song is about the rapper’s experience with violence and trauma, and how it has affected his life. He talks about how he has been shot, and how he has seen people die. He also talks about how he has been traumatized by the things he has seen and experienced.

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7. Troublesome ’96 by Tupac Shakur

Artist: Tupac Shakur
Album: Greatest Hits
Year:

The song is about the struggles that Tupac faced in 1996. He talks about how he was shot and how he was in jail. He also talks about how he was treated unfairly by the media and the police.

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8. Traumatized by Meek Mill

Artist: Meek Mill
Album: Dreams and Nightmares
Year: 2012

The song is about Meek Mill’s struggles with the law and how it has traumatized him.

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9. Traumatized by YoungBoy Never Broke Again

Artist: YoungBoy Never Broke Again
Album: Until Death Call My Name
Year: 2018

The song is about the rapper’s struggles with mental health and the trauma he has experienced in his life. He talks about how he has been through a lot of tough times and how he is still dealing with the aftermath of them.

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10. Me Against the World by Tupac Shakur

Artist: Tupac Shakur
Album: Death Row Dayz
Year:

The song is about Tupac’s struggles growing up in a world full of violence and poverty. He talks about how he has to be strong to survive and how he can’t let the world get the best of him.

11. Hail Mary by Tupac Shakur

Artist: Tupac Shakur
Album: The Don Killuminati: The 7 Day Theory
Year:

Tupac Shakur’s “Hail Mary” is a rap song in which the artist reflects on his life, his struggles, and his relationships. He addresses his mother, his friends, and his enemies, and asks for guidance and strength. The song is both personal and political, and its lyrics are often seen as prophetic.

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12. Trauma by NF

Artist: NF
Album: The Search
Year: 2019

The song is about the singer’s experience with anxiety and depression, and how it has affected his life. He talks about how he has tried to cope with it, but it has been hard. He talks about how he wants to be healed, and how he is trying to be positive.

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13. Trauma by Meek Mill

Artist: Meek Mill
Album: Championships
Year: 2018

The song is about the struggles of growing up in poverty and the trauma that comes with it.

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VI. Rock Songs About Trauma

1. Far Away by Nickelback

Artist: Nickelback
Album: All the Right Reasons
Year: 2005

The song is about a person who is in a long-distance relationship and is struggling to maintain it. The person is feeling lonely and frustrated, and is wondering if the relationship is worth it.

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2. Boys Don’t Cry by The Cure

Artist: The Cure
Album: Boys Don’t Cry
Year: 1980

The song is about a boy who is in love with a girl who does not love him back. He is trying to hide his feelings from her, but he can’t help but cry when he thinks about her.

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3. Photograph by Nickelback

Artist: Nickelback
Album: All the Right Reasons
Year: 2005

The song is about a person looking at a photograph of someone they used to be in a relationship with and reflecting on the happy memories they shared together. They remember the good times they had and how they used to be madly in love with each other. Even though they are no longer together, the person still has fond memories of their time together.

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4. Rockstar by Nickelback

Artist: Nickelback
Album: All the Right Reasons
Year: 2005

The song is about a person who is addicted to the rock and roll lifestyle and doesn’t want to change.

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5. Bring Me To Life by Evanescence

Artist: Evanescence
Album: Fallen
Year: 2003

The song is about a person who is struggling and feels like they are stuck in a rut. They feel like they are losing themselves and they need someone to bring them back to life.

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6. My Immortal by Evanescence

Artist: Evanescence
Album: Fallen
Year: 2003

The song is about a person who is struggling to keep going after the loss of a loved one. They feel like they can’t go on without the person, and they wish they could just die and be reunited with them.

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7. Savin’ Me by Nickelback

Artist: Nickelback
Album: All the Right Reasons
Year: 2005

The song is about a person who is struggling and wants to give up, but someone else is there to help them.

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8. Paranoid by Trauma

Artist: Trauma
Album:
Year:

The song is about a person who is paranoid and believes that everyone is out to get them. They are always looking over their shoulder and are always on the lookout for danger. They feel like they can never relax and are always on edge.

9. Burn It to the Ground by Nickelback

Artist: Nickelback
Album: Dark Horse
Year: 2008

The song is about a party where everything is destroyed and everyone is having a great time.

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10. Bad Girlfriend by Theory of a Deadman

Artist: Theory of a Deadman
Album: Scars & Souvenirs
Year: 2008

The song is about a guy who is dating a girl who is a bad girlfriend. She is always cheating on him and lieing to him. He is trying to figure out why he is with her and why he keeps going back to her.

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11. Hurricane by Trauma

Artist: Trauma
Album:
Year:

The song is about a hurricane that is heading towards the narrator’s hometown. The hurricane is described as being “like a freight train” and “coming for us all.” The narrator is worried about the damage the hurricane will cause, but they are also excited for the adventure that lies ahead.

12. Breaking Down by I Prevail

Artist: I Prevail
Album: Trauma
Year: 2019

The song is about a relationship that is falling apart. The person in the relationship is trying to hold on, but they can feel it slipping away. They are trying to figure out what went wrong and how to fix it, but they are struggling. In the end, they realize that they have to let go and move on.

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13. How You Remind Me by Nickelback

Artist: Nickelback
Album:
Year: 2001

“How You Remind Me” is a song by Canadian rock band Nickelback. It was released on August 21, 2001 as the lead single from their third studio album, Silver Side Up (2001). The song was written by band members Chad Kroeger, Mike Kroeger, and Ryan Peake, and produced by Nickelback and Rick Parashar. It is a post-grunge song with heavy alternative metal elements and is one of Nickelback’s most well-known songs. The song topped the US Billboard Hot 100 chart for four weeks, making it their first US number-one single. It was also a number-one single in Australia, New Zealand, and Canada. The song has been certified 3× Platinum in the US, Platinum in Australia and Canada, and Gold in New Zealand.

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14. Hurt by Johnny Cash

Artist: Johnny Cash
Album:
Year:

The song is about a person who is struggling with addiction and pain. They express their regret for the hurt they have caused to others, and how they wish they could change.

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15. Rise Above It by I Prevail

Artist: I Prevail
Album: Trauma
Year: 2019

The song is about overcoming adversity and rising above it. It is about being strong in the face of adversity and not giving up.

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16. Animals by Nickelback

Artist: Nickelback
Album: All the Right Reasons
Year: 2005

The song is about a person who is struggling with addiction and how it is destroying their life. The song is told from the perspective of the person’s loved ones who are trying to help them.

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17. Every Time You Leave by I Prevail

Artist: I Prevail
Album: Trauma
Year: 2019

The song is about a relationship that is falling apart. The person singing is trying to hold on, but they know that it is time to let go.

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18. Praying by Rainbow

Artist: Rainbow
Album:
Year:

The song is about a person who is struggling and feels lost. They are praying for help and guidance.

19. Something in Your Mouth by Nickelback

Artist: Nickelback
Album: Dark Horse
Year: 2008

The song is about a guy who is talking to a girl who he is attracted to. He starts by telling her that she has something in her mouth (likely referring to her tongue), and he wants to know what it is. He then goes on to say that he can’t help but stare at her lips, and he starts to imagine what it would be like to kiss her. The song is pretty crude, but it’s also funny and catchy.

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VII. Christian Songs About Trauma

1. Amazing Grace by Chris Tomlin, Louie Giglio

Artist: Chris Tomlin, Louie Giglio
Album: Spirit & Song: Disc M
Year: 2013

The song is a modern rendition of the classic hymn, “Amazing Grace.” The lyrics reflect on the saving power of God’s grace and the speaker’s gratitude for being forgiven. The song is upbeat and worshipful, with a message of hope and redemption.

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2. Oceans (Where Feet May Fail) by Hillsong UNITED

Artist: Hillsong UNITED
Album: Zion
Year: 2013

The song is about continuing to walk through life even when the going gets tough. It talks about how the oceans may seem like they are too big to cross, but with faith, anything is possible. The song is a reminder that God is always there for us, no matter what.

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3. 10,000 Reasons (Bless the Lord) by Matt Redman, Steve Angrisano

Artist: Matt Redman, Steve Angrisano
Album: Spirit & Song: Disc M
Year: 2013

The song is a worship song about giving thanks to God for all the reasons He blesses us. It starts with the reasons we have to bless the Lord, such as His love, His faithfulness, and His mercy. Then it talks about how we should bless the Lord even when we don’t feel like it, because He is worthy of our praise. The chorus is a declaration that we will bless the Lord always, no matter what.

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4. How Great Is Our God by Chris Tomlin

Artist: Chris Tomlin
Album: Arriving
Year: 2004

The song is a worship song that talks about how great God is. It talks about how God is above everything and how He is the one who created everything.

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5. In Christ Alone by Passion Conferences

Artist: Passion Conferences
Album:
Year:

The song is about the sacrifice of Jesus Christ on the cross and how His love for us is everlasting. It talks about how we are saved by grace through faith in Him and how His death has paid for our sins. The song is a reminder that we are never alone because Christ is always with us.

6. Holy Spirit by Francesca Battistelli

Artist: Francesca Battistelli
Album: If We’re Honest
Year: 2014

The song is about the Holy Spirit and how He is always with us. It talks about how the Spirit is our comforter, guide, and strength. It is a song of worship and praise to the Holy Spirit.

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7. The Stand by Hillsong UNITED

Artist: Hillsong UNITED
Album: United We Stand
Year: 2006

The song is about continuing to stand even when the world around us is crumbling. It talks about how God is our foundation and our hope, and how He will never leave us even when everything else does. The song is a reminder that we need to keep our eyes on God and not on the things of this world.

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8. Healing by Hillsong Worship

Artist: Hillsong Worship
Album: This Is Our God
Year: 2008

The song is about healing and how God can heal us. It talks about how we need to trust in God and let him heal us.

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9. Third Day by Third Day

Artist: Third Day
Album: Wherever You Are
Year: 2005

The song ‘Third Day’ by Third Day is a song about a day that is special to the singer. It is a day when they get to spend time with their friends and family, and they get to do things that they enjoy. The song is about how the singer enjoys this day, and how they feel about it.

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10. Ingrid Michaelson by Ingrid Michaelson

Artist: Ingrid Michaelson
Album: Be OK
Year: 2008

The song is about a woman who is in love with a man who is in love with someone else. She is trying to figure out what to do and how to tell him that she loves him.

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11. John Mayer by John Mayer

Artist: John Mayer
Album: Continuum
Year: 2006

The song ‘John Mayer’ by John Mayer is a song about the singer’s life and career. He talks about how he started out as a musician and how he has been able to achieve success. He also talks about some of the challenges he has faced along the way, including his battle with addiction.

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12. Lauren Daigle by Lauren Daigle

Artist: Lauren Daigle
Album: Look Up Child
Year: 2018

“Lauren Daigle” is a song by American singer-songwriter Lauren Daigle. The song was released as a single on September 18, 2013, by Centricity Music. “Lauren Daigle” is a worship song that encourages listeners to surrender their lives to God. The lyrics express a desire to follow God’s will and to be used by Him for His purposes. The song has been praised for its catchy melody and positive message.

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13. What a Friend We Have in Jesus by Casting Crowns

Artist: Casting Crowns
Album: Come to the Well
Year: 2011

The song is a ballad that talks about the friendship that Jesus provides. It talks about how Jesus is always there for us, no matter what we are going through. The song is a reminder that we can always turn to Jesus, no matter what happens in our lives.

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14. Matthew West by Matthew West

Artist: Matthew West
Album: Something to Say
Year: 2008

The song is about a person named Matthew West who is struggling with life and is looking for answers. He turns to God for guidance and strength to get through his trials. The song is a reminder that God is always there for us, no matter what we are going through.

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15. Mercy Me by MercyMe

Artist: MercyMe
Album: Coming Up to Breathe
Year: 2006

The song is about the singer’s realization that he has been forgiven by God and is now filled with gratitude. The lyrics express the singer’s humbleness and thankfulness for God’s mercy.

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16. Crowder by David Crowder

Artist: David Crowder
Album: Neon Steeple
Year: 2014

The song is about a man who is in love with a woman who is in love with someone else. The man is trying to figure out what to do and how to tell the woman that he loves her.

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17. Elevation Worship by Elevation Worship

Artist: Elevation Worship
Album: Here as in Heaven
Year: 2016

The song is about how God is our elevation and how we need to worship him. The song is sung by a group of people and has a very powerful message.

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